Trail Run Club
Sunrise and dusk runs on Grouse, Fromme and the Baden-Powell. Pace groups from couch-to-trail to sub-40 10K.
North Vancouver · Lower Lonsdale
Train like the
Train like the
mountain is
watching.
An outdoor-bred strength and trail gym at the foot of the North Shore. Lift heavy, run wild, recover smart — and book it all from your phone.
5:45 AMSummit Run · LIVE
780 kcal
Avg. trail session
The Programs
Five ways to get after it
Coach-led, capped class sizes, and a community that drags you up the hill on the days you'd rather sleep in.
Strength Lab
Barbell-led progressive overload. Squat, hinge, press, pull — programmed in 8-week blocks with real numbers to chase.
HIIT & Conditioning
45 minutes of intervals, sleds, rowers and assault bikes. Built to spike your engine and burn long after you leave.
Mobility & Recovery
Breathwork, banded flow and soft-tissue work to keep your hips, ankles and shoulders trail-ready year round.
Open Gym
Your programming, our rig. 14 platforms, dumbbells to 50kg, sleds, a rope wall and a cold plunge for after.
New here?
Your first class is on us. No pressure, no contracts — just lace up and find out where you stand.
Claim free intro
Weekly Timetable
Find your session
Filter by day to see exactly what's running. All classes book through your member app or front desk.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:45a | Trail Run ClubMaya R. |
Sunrise HIITDev S. |
Trail Run ClubMaya R. |
Sunrise HIITDev S. |
Strength LabCole T. |
Summit RunMaya R. |
— |
| 7:00a | Strength LabCole T. |
Strength LabCole T. |
Strength LabCole T. |
Strength LabCole T. |
HIIT 45Dev S. |
Strength LabPriya N. |
Recovery FlowPriya N. |
| 9:30a | Open GymStaffed |
MobilityPriya N. |
Open GymStaffed |
MobilityPriya N. |
Open GymStaffed |
HIIT 45Dev S. |
Long TrailMaya R. |
| 12:00p | Lunch HIITDev S. |
Strength LabPriya N. |
Lunch HIITDev S. |
Strength LabPriya N. |
MobilityPriya N. |
Open GymStaffed |
Open GymStaffed |
| 5:30p | Trail Run ClubMaya R. |
HIIT 45Dev S. |
Trail Run ClubMaya R. |
HIIT 45Dev S. |
Strength LabCole T. |
— |
Recovery FlowPriya N. |
| 7:00p | Strength LabCole T. |
Open GymStaffed |
MobilityPriya N. |
Open GymStaffed |
— |
— |
— |
Trail Run
Strength Lab
HIIT
Mobility
Open Gym
Memberships & Packs
Pick your way in
Buy a pass, grab a class pack, or go unlimited. Everything's pay-as-you-go — cancel or freeze anytime. Prices in CAD, taxes in.
Monthly
Annual
Save up to 20%
Day Pass
One drop-in to any class or open gym. No strings.
$29
per visit · all-access
- Any single class or open gym
- Towel & locker included
- Cold plunge access
10-Class Pack
Ten classes to use over six months. Share with a partner.
$239
$23.90 / class · 6-month expiry
- 10 credits, any program
- Transferable to a friend
- Priority class booking
Monthly Unlimited
Every class, every day, plus open gym and recovery suite.
$159/ mo
billed monthly · cancel anytime
- Unlimited classes & open gym
- 2 guest passes / month
- Freeze up to 3 months / year
- InBody scan every 8 weeks
Annual All-Access
Our best rate, locked for a year. Founders-tier perks.
$139/ mo
$1,668 billed yearly
- Everything in Unlimited
- 4 guest passes / month
- Free branded merch kit
- 2 personal-training sessions
Memberships are billed by the cycle shown. Day passes & class packs are one-time purchases. Secure checkout · all major cards.
The Coaches
Who's pushing you
Certified, certified-tough, and obsessed with getting you stronger than you thought possible.
Maya Reyes
Head of Trail
UTMB finisher and certified run coach. Reads terrain like a map and gets first-timers to their first 10K trail.
Cole Trembley
Strength Coach
Ex-collegiate lineman, CSCS-certified. Lives for a clean PR and will teach you to brace before you ever load the bar.
Dev Sandhu
Conditioning Lead
Former national rower turning everyone's lungs into bellows. Programs the HIIT and engine sessions that humble the cocky.
Priya Nair
Mobility & Recovery
Physiotherapist and yoga teacher who keeps the whole roster on the trail. Your hips will thank her on the climbs.
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Members strong
0
Classes a week
0
North Shore trails
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Avg member rating
Member Results
Proof it works
Real people from Lonsdale to Deep Cove who showed up, stuck with it, and surprised themselves.
"I joined to lose ten pounds and ended up running my first half-marathon on Fromme. The Trail Club coaches genuinely change lives."
Hannah Whitfield
"Cole added 60 kg to my deadlift in one block — and taught me how to do it without wrecking my back. The programming is the real deal."
Marcus Liang
"The freeze policy meant I could pause for surgery recovery and pick up right where I left off. Front desk treats you like family."
Sofia Almeida
Good to Know
Questions, answered
Everything you need before you walk through the doors. Still stuck? The front desk is one message away.
Yes. Monthly Unlimited members can freeze up to 3 months per year, and Annual members up to 4 — for travel, injury, or life. Freezes are free, activate instantly in your member app, and your billing simply pauses until you're back. No paperwork, no penalty.
Just trainers, water, and a willingness to sweat. We provide towels, lockers, mats and all equipment. For Trail Run Club, wear trail or road runners and dress for the weather — North Shore mornings bite. Showers, hairdryers and a cold plunge are on site for after.
Absolutely — most of our members started exactly there. Every class is scalable, coaches give you a personal version of each movement, and our Trail Run Club has a dedicated couch-to-trail pace group. Your first class is free so you can find your footing with zero pressure.
Day Passes are a single one-time visit. The 10-Class Pack gives you ten credits valid for six months, redeemable on any program and even transferable to a friend. Memberships bill on a cycle (monthly or annual) and unlock unlimited classes. Buy any of them online above — they land in your account instantly.
We're a 4-minute walk from Lonsdale Quay SeaBus and on the 230 and 232 bus routes. Members get two hours of free covered parking under the building, and there's a secure bike room with a wash station for those who ride or run in.
Monthly Unlimited is genuinely month-to-month — cancel from the app with 14 days' notice, no fees, no awkward phone calls. Annual members can transfer or pause their plan; if your circumstances change drastically, talk to us and we'll find a fair solution.
Your first class is free.
The view is the bonus.
No contract to try us. Book an intro session, meet the coaches, and feel why 2,400 North Shore locals train here.