Sports injury
Sprains, strains, runner's knee and return-to-sport programs. We rebuild strength so the injury doesn't come back.
Most common · ACL, ankle, shoulder
Vancouver physiotherapy & rehab
Move pain-free — and stay that way.
Evidence-based physiotherapy, hands-on care and a recovery plan built around your life. We get you back to the things you love, faster.
Direct billing to most insurers
No doctor referral needed
Same-week appointments
Booked in 60 secNo phone tag
4.9 / 5 rating620+ reviews
12
Years in the Lower Mainland
18,000+
Patients helped
620+
Five-star reviews
2
Vancouver locations
What we treat
Care for every stage of recovery
From a weekend tweak to a major surgery, our registered physiotherapists build a plan that meets you where you are.
Back & neck pain
Disc irritation, sciatica, tension headaches and posture-related pain. Hands-on relief plus a plan to keep it away.
Manual therapy · mobility workPost-surgical rehab
Structured recovery after joint replacement, ACL repair, rotator cuff and more — coordinated with your surgeon's protocol.
Guided · milestone-basedICBC & MVA recovery
Pre-approved care after a motor-vehicle accident. We handle the ICBC paperwork so you can focus on healing.
Direct ICBC billing · no upfront costDry needling / IMS
Intramuscular stimulation to release deep muscular knots and calm chronic tension that stretching alone won't reach.
Performed by certified physiosPelvic health
Discreet, expert care for pre/postnatal recovery, incontinence and pelvic pain in our private treatment rooms.
Private rooms · all genders
Book in under a minute
Your appointment, your way
Pick a service, choose your physio, and grab a time that works. No accounts, no phone tag — you'll get a confirmation right here.
- Same-week openingsIncluding early mornings & evenings
- Direct billing handled for youWe bill your extended health provider
- Free 10-minute discovery callNot sure what you need? Just ask.
Step 1 of 4 · Choose a service
Select a service to begin
Meet your physios
A team you'll actually look forward to seeing
Registered, experienced, and genuinely invested in getting you better — not just booking the next visit.
Priya Sandhu
Registered Physiotherapist, MPT
Twelve years working with weekend warriors and varsity athletes. Believes strong is the best painkiller.
SportsACL rehabRunning
Marcus Lee
Registered Physiotherapist, BScPT
Spine and posture specialist with a knack for desk-worker necks and stubborn lower-back pain. Certified in IMS.
SpineIMSManual therapy
Hannah Okafor
Registered Physiotherapist, MPT
Pelvic health lead supporting pre/postnatal recovery with warmth and zero judgment. Patients call her a calm in the storm.
Pelvic healthPrenatal
David Tran
Registered Physiotherapist, MPT, CAFCI
Post-surgical rehab and ICBC recovery. Methodical, encouraging, and fluent in the small wins that add up.
Post-surgicalICBCDry needling
Insurance & direct billing
We bill your insurer directly — not your patience
Most of our patients pay little or nothing out of pocket. We submit your claim electronically at the front desk, so you only cover what your plan doesn't. ICBC and MVA claims are pre-approved — bring your claim number and we handle the rest.
ICBC
Pacific Blue Cross
Sun Life
Manulife
Canada Life
Green Shield
Desjardins
SSQ / Beneva
WorkSafeBC
Book with direct billing
Patient stories
People get better here — and they tell us
A few words from patients across our Kitsilano and Mount Pleasant clinics.
"Tore my ACL skiing at Cypress and was sure my season was over. Priya's rehab plan had me back on the slopes in five months — stronger than before the injury."
"After my rear-end collision I dreaded the ICBC paperwork. Mainland filed everything for me. I just showed up and did the work — zero stress, zero invoices."
"Hannah made postpartum pelvic care feel completely normal and safe. Six weeks in I can run after my toddler again without wincing. I recommend her to every new mom I meet."
Good to know
Questions, answered
If you don't see yours here, send us a note — we reply the same day.
Comfortable, loose clothing you can move in — athletic wear is perfect. If we're assessing a knee or shoulder, bring shorts or a tank so we can see the joint. We keep clean shorts and gowns on hand just in case.
No. In BC you can see a physiotherapist directly without a referral. Some extended-health plans request a referral for reimbursement, so it's worth a quick check with your provider — but you're welcome to book today either way.
It depends on the injury, but most patients notice meaningful change within 3–6 visits. Your physio will give you an honest estimate at your first assessment and re-check progress as you go — we never sell you sessions you don't need.
We start with a thorough assessment — your history, movement, and goals — then begin hands-on treatment and send you home with a clear, doable plan. First visits run 45–60 minutes depending on the service.
Yes. ICBC pre-approves a set number of physiotherapy visits after a motor-vehicle accident, and we bill them directly — no upfront cost to you. Just bring your claim number and we'll take care of the paperwork.
Visit us
Two calm clinics across Vancouver
Kitsilano (flagship)
2148 West 4th Avenue, Unit 200
Vancouver, BC V6K 1N6
Mount Pleasant
110 East Broadway, Suite 305
Vancouver, BC V5T 1V6
Telehealth, BC-wide
Can't make it in? Secure video sessions for assessments, exercise coaching and follow-ups — available across British Columbia.
Ready to feel like yourself again?
Book your assessment today — most patients are seen within the same week, and we'll bill your insurer directly.